Eating the right portion of foods is very important to maintain a healthy and balanced diet. By eating healthy you can protect yourself from diseases such as: diabetes, heart disease, stroke, cholesterol and can help fight cancer. So what foods should we eat? We should eat Carbohydrates – Protein – Fat.
Carbohydrates
“No” Carbs Or The “Bad” Carbs: “Yes” Carbs Or The “Good” Carbs:
Whole Wheat Bread Sprouted Grain Breads
Whole Grain Pasta Rice/Spelt/Millet (Whole Grains)
Whole Grain Crackers Quinoa
So – Called “Healthy” Cereals Sweet Potato
These Foods Are No Different Fruits And Veggies
Than Their Substitutes.
Protein
4
“No” Protein Or The “Bad” Protein: “Yes” Protein Or The “Good” Protein:
Protein Powder Beef
Protein Bars Whole Eggs
Tofu Chicken
Diet Cereal High In Protein Fish
FAT – It Does NOT Make You FAT!!
“No” Fat Or The “Bad” Fat: “Yes” Fat Or The “Good” Fat:
Hydrogenated Oil Real Butter
Canola Oil Coconut Oil
Vegetable Oils Olive Oil
Margarine Avocado
Substituted Butter Products Raw Nuts (Almonds)
** Processed Fat Makes You Store Fat! To Rev Up Your Metabolism.
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